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Keys to Women's Health

Keys to Women's Health

Women's lives are filled to the brim. In addition to taking care of ourselves, many of us take care of families too. Then just when the kids go out on their own, we become responsible for the special needs of aging parents.

So how can we busy women make time for our own health and fitness? Fortunately, it's the type of multi-tasking juggling act that women are especially good at!

Healthy Directions for Men

Healthy Directions for Men

The reluctance of men to ask directions on the highway is legendary. We appear to have the same reluctance when it comes to asking directions about our health. Men, in general, are less likely than women to visit the doctor for a regular check-up.

As a medical doctor myself, I know the importance of improving and maintaining your health as you age. 

Saw Palmetto 101

Saw Palmetto 101

About the size of a grape, hanging from a small palm tree, the reddish-black Saw Palmetto berry looks unpretentious and unremarkable. Yet to millions of men around the world, the fruit of the Saw Palmetto is worth its weight in gold.

The Saw Palmetto Berry is acclaimed as the answer to long-term prostate health. In clinical studies, it has been documented to help maintain prostate function and normal urinary flow. And in real life, it is relied on by thousands of men to help maintain a healthy prostate and a high quality of life.

What is a Standardized Extract...?

What is a Standardized Extract...?

What is a standardized extract... and how is it different from a whole herb?

Before anyone knew how to extract elements from whole herbs, early practitioners used herbs only in their whole form. A whole herb is a dried and powdered form of the herb, minimally processed so that it retains the full spectrum of natural compounds originally found in the plant material.