Articles

What is a Standardized Extract...?

What is a standardized extract... and how is it different from a whole herb?

Before anyone knew how to extract elements from whole herbs, early practitioners used herbs only in their whole form. A whole herb is a dried and powdered form of the herb, minimally processed so that it retains the full spectrum of natural compounds originally found in the plant material.

How to Find the Best Nutritional Supplements

Consumer Smarts - How to find the best nutritional supplements

I’m frequently amazed by the questions I get about nutritional supplements. Some of them are dazzlingly complex, causing me to haul out a reference book before I can answer. Others are… well, they are the kind of questions people feel silly asking-the ones everyone wants to know but doesn’t want to ask.

Thoughts & Memory

Thoughts & Memory - Quick Bits and Fascinating Facts

Recollection and sharp thinking are serious topics -- but that doesn't mean you can't have fun with them! In fact, the stress relief from humor or relaxation may actually help improve these functions. We hope you find these bits of information helpful and entertaining.

7 Steps to a Better Memory

1. Use it or lose it. Exercise your memory by repeating, rehearsing and practicing names, dates, stories, and other information you want to remember.

2. Live a healthy lifestyle. Eat a balanced diet, get plenty of rest, and avoid alcohol and smoking.

3. Listen attentively...